medifast weight loss diet
If you keep your eyes on the finish line, and stick to the Medifast plan -- 5 Medifast foods and one lean and green meal every day -- you can definitely reach your weight loss goals much faster than you would on most other diet plans.
In this article we are going to examine whether Medifast weight loss is easy....or requires lots of effort. The simple truth is that Medifast has some distinct advantages over other diets, but still requires that you follow the program, and commit yourself to the weight loss process. Let's examine this and other Medifast diet questions below! Read on..:-)
How Easy it it To Lose Weight on the Medifast Diet?
I may be biased...but I'm going to say EASIER than most other diets that are out there! Why? Because it is deceptively low in calories relative to the amount of food (and filling) you will feel..:-) You are going to be eating 6 times a day on Medifast, which gives you a constant fill of food, and the bars, shakes, meals and otherwise are SO scientifically formulated to be filling, that you simply do NOT go hungry at all.
How Fast Will I lose Weight on Medifast?
You should see INSTANT results within the first 3 to 5 days...and then continuous improvement from there. Remember, most diets will give you an immediate weight loss kick start, mostly as your body sheds accumulated fluid. This is NOT real weight loss, even though it may tip the scales in your favor.
What you REALLY want is FAT burning success....and you SHOULD see this on Medifast just as quick! (while other popular fad diets will just have you losing water weight alone) One of the most important component of the Medifast diet program is that it provides you with the TOOLS to lose weight forever....not just a fast fix of a fluid flush! ( which is very common in lots of programs that offer lots of weight....in a few short days!)
One of the new rages in weight loss diet plans is the medifast diet plan. What separates this diet plan from many fashionable diet plans is that the medifast diet plan has been proven in clinical studies. In these studies, NIH and John Hopkins University have shown that an average person can lose 2 to 5 pounds per week on this diet plan. It is believed that the ketosis mechanism is the culprit of this weight loss. Ketosis is when your body is in the process of constant fat-burning.
Using the medifast weight loss plan, you are eating meals almost without stop. Every 2 to 3 hours you eat one of the pre-made medifast products. Once per day you can make yourself a lean, healthy meal. The goal of this eating plan is to keep your total calories each day to less than 1000 calories, without depriving your body of any necessary nutrients.
Your body will be in ketosis because it will begin burning fat to release fatty acids to make up for your daily calorie shortage. medifast diet